Blog
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25/02/2023 We’ll be looking looking at backbends and The Yamas and the Niyamas as we head into March...
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27/01/2023 Finding space in our practice for February...
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02/01/2023 We’ll be focusing on the upper body for much of January and bringing lightness to our mat...
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01/12/2022 Continuing to slow down before the Christmas break, releasing tension and remembering to relax...
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25/10/2022 Slowing down in line with Autumn we will be focusing on the lower parts of our body through November...
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30/09/2022 Autumn can be seen as a time as a period of transition and also a time for self-nourishment and relaxation...
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27/08/2022 We’ve finished looking at the Chakras over the last seven months. We’ll now be focusing on the doshas...
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30/07/2022 August will be the seventh and final Chakra of the last seven months. The seventh Chakra is the Sahasrara Chakra, or Crown Chakra...
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28/06/2022 July will see us looking at the Ajna Chakra, or Third Eye Chakra as our theme throughout the month... 
