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26/01/2022 For the next seven months we’re going to be going over the Chakras, starting in Febraury with the Muladhara Chakra or, the Root Chakra...
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23/11/2021 In the run up to Xmas our theme will be ’The Power Lies Within You’. Awaken, reconnect to your strength, focus on now and realise the power of your mind...
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28/09/2021 Octobers theme will be focusing the ways within our practice that can help in reducing the effects of stress in our lives...
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02/09/2021 Over the next five weeks we’ll be looking at the five elements and how we can fit them into our yoga practice to bring balance to our lives...
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04/07/2021 We’re back teaching again which means there’s a theme for the rest of May and June. Vicky will be using the theme of Root to Rise stretching the next seven weeks...'
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13/05/2021 We’re back teaching again which means there’s a theme for the rest of May and June. Vicky will be using the theme of Root to Rise stretching the next seven weeks...
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11/11/2020 Unsurprisingly, we only managed to get in two theme of the month videos since returing to real classes but here’s the theme for November – The Gunas...
