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Fresh fruit

January Theme of the Month

Posted by Yoga Herts on 03/01/2022 With Xmas and New Year now over we look to get our energy back moving through the winter months...
Courage written on the floor

December Theme of the Month

Posted by Yoga Herts on 23/11/2021 In the run up to Xmas our theme will be ’The Power Lies Within You’. Awaken, reconnect to your strength, focus on now and realise the power of your mind...
Rolling up a yoga mat

November Theme of the Month

Posted by Yoga Herts on 26/10/2021 November’s theme looks at how we can take our yoga practice away from the mat and into our lives...
TV on a road

October Theme of the Month

Posted by Yoga Herts on 28/09/2021 Octobers theme will be focusing the ways within our practice that can help in reducing the effects of stress in our lives...
Breathe written on a notepad

September Theme of the Month

Posted by Yoga Herts on 02/09/2021 Over the next five weeks we’ll be looking at the five elements and how we can fit them into our yoga practice to bring balance to our lives...
Back of lady doing yoga

July Theme of the Month

Posted by Yoga Herts on 04/07/2021 We’re back teaching again which means there’s a theme for the rest of May and June. Vicky will be using the theme of Root to Rise stretching the next seven weeks...'
Woman walking to tree

June Theme of the Month

Posted by Yoga Herts on 13/05/2021 We’re back teaching again which means there’s a theme for the rest of May and June. Vicky will be using the theme of Root to Rise stretching the next seven weeks...
Electric Energy

November Theme of the Month

Posted by Yoga Herts on 11/11/2020 Unsurprisingly, we only managed to get in two theme of the month videos since returing to real classes but here’s the theme for November – The Gunas...
An eye close up

October Theme of the Month

Posted by Yoga Herts on 27/09/2020 It’s the first chance for us to do our short theme of the month video this month, where Vicky will be focusing on Svadhyaya. Have a look inside for more info...