Yoga In Hertfordshire

Vicky Salter Yoga Instructor

Yoga Herts teaches Hatha yoga to adults of all ages and abilities in Cheshunt, Hoddesdon, Stanstead Abbotts and Goffs Oak.

Our classes are easily accessible from nearby surrounding Hertfordshire areas such as Hertford, Ware, Broxbourne and Waltham Cross. If you’re interested in trying yoga for beginners in a friendly relaxed environment or already practice yoga and are looking for a new class, then it would be great to see you.

Vicky has been a British Wheel of Yoga yoga teacher for six years, and has practised various styles yoga during her twenty years of practising.

Vicky has also represented the British Wheel of Yoga in Hertfordshire as County Rep between 2019 and 2020.


What Is Yoga

Yoga is a holistic discipline that originates from India and has been around for thousands of years. It can bring together the mind, body and spirit in order to live a healthy, happy and a balanced life.

People come to yoga for many reasons, and everyone of all ages and abilities can benefit from the extensive physical, emotional and mental benefits.

Yoga brings our attention to the breath, and is a big part of our classes. It's the key to developing a deeper understanding of the poses. It helps to quieten the mind and reminds us to become more present in what we are doing.


Latest Blog Articles

May Theme of the Month

By Yoga Herts on Apr 19, 2022

We'll be looking at the Heart Chakra throughout May as we continue using the Chakras as our theme - but not until we're back from our week away in Norfolk...

April Theme of the Month

By Yoga Herts on Apr 1, 2022

We're onto the third Chakra now for our theme of the month which will be the Manipura Chakra, read on for more information...

March Theme of the Month

By Yoga Herts on Feb 22, 2022

For the next five weeks through March we'll be focusing our attention on the Swadhisthana (Sacral) Chakra, read on for more information...

Mixed Abilities

Namaste yoga pose

We feel a yoga class should be for everyone regardless of experience, age or ability. Yoga is a personal journey, and different for each individual. It is not competitive, and our classes reflect that.

Convenience

Seated yoga pose

Our classes run on a pay-as-you-go basis. All we ask is you book or reserve your place online before attending a practice, and we hope you enjoy our classes enough to return.

Experience

Reaching yoga pose

Vicky has been practising yoga for over 20yrs and is a fully qualified British Wheel of Yoga Level 4 (500 hours) Diploma Teacher. She has practised various styles of yoga and brings this into her classes.


Testimonials



First Class Free

If you're unsure if yoga is for you, or you want to try Vicky's teaching first, come along to your first class for FREE.

Book Your First Class

Second Class £5

If you're coming to more than one class a week (Monday to Sunday) get your second class for £5.

Book Your First Class

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