Friendly relaxed yoga classes in Cheshunt, and HertfordshireImprove your flexibilty and strength in a relaxing environmentBy practising yoga, it can help us to achieve inner stillnes

Charity Yoga Event

Sunday 23rd June from 2pm - 5pm @ Nigel Copping Building Stanstead Abbotts

Next month we're running a special yoga event in aid of the Isabel Hospice in Welwyn Garden City. The afternoon will consist of a yoga class, gong bath and a raffle with lots of generously donated prizes. If it's something you might be interested in, then please click the button below to find out more.

Find Out More

Yoga In Hertfordshire

Vicky Salter Yoga In Hertfordshire

Yoga Herts teaches Hatha yoga to adults of all ages and abilities in Cheshunt, Hoddesdon, Stanstead Abbotts and Goffs Oak.

Our classes are easily accessible from nearby surrounding Hertfordshire areas such as Hertford, Ware, Broxbourne and Waltham Cross. If you’re interested in trying yoga in a friendly relaxed environment or already practice yoga and are looking for a new class, then it would be great to see you.

What Is Yoga

Yoga is a holistic discipline that originates from India and has been around for thousands of years. It can bring together the mind, body and spirit in order to live a healthy, happy and a balanced life.

People come to yoga for many reasons, and everyone of all ages and abilities can benefit from the extensive physical, emotional and mental benefits.

Yoga brings our attention to the breath, and is a big part of our classes. It's the key to developing a deeper understanding of the poses. It helps to quieten the mind and reminds us to become more present in what we are doing.


Latest Blog Articles

Outdoor Yoga In Goffs Oak

By Yoga Herts on Jun 14, 2019

For three months this summer we're going to running some outdoor yoga classes at Goffs Oak House in Goffs Oak on Gisby Harrison Solicitors beautiful lawn...

May Tuesday Tombola Winners

By Yoga Herts on Jun 8, 2019

Though May's bank holidays and Vicky's bug made things quiet, we have only just found time to do our free class draw. Find out if you won a free class to use in June inside...

Mixed Abilities

Namaste yoga pose

We feel a yoga class should be for everyone regardless of experience, age or ability. Yoga is a personal journey, and different for each individual. It is not competitive, and our classes reflect that.

Convenience

Seated yoga pose

Our classes run on a pay-as-you-go basis. All we ask is you book or reserve your place online before attending a practice, and we hope you enjoy our classes enough to return.

Experience

Reaching yoga pose

Vicky has been practising yoga for over 20yrs and is a fully qualified British Wheel of Yoga Level 4 (500 hours) Diploma Teacher. She has practised various styles of yoga and brings this into her classes.


Testimonial


I really look forward to Vicky's class every week, it's the perfect calming way to start a Sunday.

She is a brilliant teacher and makes the class accessible to everyone by offering alternative versions of yoga moves so that you never feel as if you are failing to achieve.


Tricia Lloyd Waller

Classes

View a list of Herts Yoga classes here. New classes will be appearing in the near future...

View our classes

Yoga Herts Newsletter

To keep up to date with any class or Blog news please subscribe to my newsletter here.

Subscribe