Yoga In Hertfordshire

Vicky Salter Yoga Instructor

Yoga Herts teaches Hatha yoga to adults of all ages and abilities in Cheshunt, Hoddesdon, Stanstead Abbotts and Goffs Oak.

Our classes are easily accessible from nearby surrounding Hertfordshire areas such as Hertford, Ware, Broxbourne and Waltham Cross. If you’re interested in trying yoga for beginners in a friendly relaxed environment or already practice yoga and are looking for a new class, then it would be great to see you.

Vicky has been a British Wheel of Yoga yoga teacher for five years, and has practised various styles yoga during her twenty years of practising.

Vicky & Richard are also British Wheel of Yoga Representitives for Hertfordshire.


What Is Yoga

Yoga is a holistic discipline that originates from India and has been around for thousands of years. It can bring together the mind, body and spirit in order to live a healthy, happy and a balanced life.

People come to yoga for many reasons, and everyone of all ages and abilities can benefit from the extensive physical, emotional and mental benefits.

Yoga brings our attention to the breath, and is a big part of our classes. It's the key to developing a deeper understanding of the poses. It helps to quieten the mind and reminds us to become more present in what we are doing.


Latest Blog Articles

Yoga Q&A No. 6

By Yoga Herts on Feb 19, 2020

Our second Q&A of the year. Hopefully these help you a little bit find out why people are in class with you, and how they feel about their yoga practice...

Sun Salutation Guide

By Yoga Herts on Jan 31, 2020

To accompany this months theme of Sun Salutations we've put together another video and guide that we hope you'll find useful, as we look at this important traditional sequence through February...

Mixed Abilities

Namaste yoga pose

We feel a yoga class should be for everyone regardless of experience, age or ability. Yoga is a personal journey, and different for each individual. It is not competitive, and our classes reflect that.

Convenience

Seated yoga pose

Our classes run on a pay-as-you-go basis. All we ask is you book or reserve your place online before attending a practice, and we hope you enjoy our classes enough to return.

Experience

Reaching yoga pose

Vicky has been practising yoga for over 20yrs and is a fully qualified British Wheel of Yoga Level 4 (500 hours) Diploma Teacher. She has practised various styles of yoga and brings this into her classes.


Testimonials



First Class Free

If you're unsure if yoga is for you, or you want to try Vicky's teaching first, your first class free.

Book Your First Class

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