Friendly relaxed yoga classes in Cheshunt, and HertfordshireImprove your flexibilty and strength in a relaxing environmentBy practising yoga, it can help us to achieve inner stillness

Yoga In Hertfordshire

Vicky Salter Yoga Instructor

Yoga Herts teaches Hatha yoga to adults of all ages and abilities in Cheshunt, Hoddesdon, Stanstead Abbotts and Goffs Oak.

Our classes are easily accessible from nearby surrounding Hertfordshire areas such as Hertford, Ware, Broxbourne and Waltham Cross. If you’re interested in trying yoga for beginners in a friendly relaxed environment or already practice yoga and are looking for a new class, then it would be great to see you.

Vicky has been a British Wheel of Yoga yoga teacher for five years, and has practised various styles yoga during her twenty years of practising.

She is also the British Wheel of Yoga Representitive for Hertfordhsire.


What Is Yoga

Yoga is a holistic discipline that originates from India and has been around for thousands of years. It can bring together the mind, body and spirit in order to live a healthy, happy and a balanced life.

People come to yoga for many reasons, and everyone of all ages and abilities can benefit from the extensive physical, emotional and mental benefits.

Yoga brings our attention to the breath, and is a big part of our classes. It's the key to developing a deeper understanding of the poses. It helps to quieten the mind and reminds us to become more present in what we are doing.


Latest Blog Articles

Isabel Hospice Charity Yoga Event Result

By Yoga Herts on Jul 3, 2019

Last Sunday was finally our charity yoga event in aid of Isabel Hospice. Find out how it went and what was raised inside...

July Theme of the Month

By Yoga Herts on Jun 30, 2019

We've gone through all the Vayu's over the last six months, and we turn our attenion to the Koshas now for the rest of the year, starting with the Annamaya Kosha...

Mixed Abilities

Namaste yoga pose

We feel a yoga class should be for everyone regardless of experience, age or ability. Yoga is a personal journey, and different for each individual. It is not competitive, and our classes reflect that.

Convenience

Seated yoga pose

Our classes run on a pay-as-you-go basis. All we ask is you book or reserve your place online before attending a practice, and we hope you enjoy our classes enough to return.

Experience

Reaching yoga pose

Vicky has been practising yoga for over 20yrs and is a fully qualified British Wheel of Yoga Level 4 (500 hours) Diploma Teacher. She has practised various styles of yoga and brings this into her classes.


Testimonial


I really look forward to Vicky's class every week, it's the perfect calming way to start a Sunday.

She is a brilliant teacher and makes the class accessible to everyone by offering alternative versions of yoga moves so that you never feel as if you are failing to achieve.


Tricia Lloyd Waller

Classes

View a list of Herts Yoga classes here. New classes will be appearing in the near future...

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