Yoga In Hertfordshire

Vicky Salter Yoga Instructor

Yoga Herts teaches Hatha yoga to adults of all ages and abilities in Cheshunt, Hoddesdon, Broxbourne and Goffs Oak.

Our classes are easily accessible from nearby surrounding Hertfordshire areas such as Hertford, Ware, Broxbourne and Waltham Cross. If you’re interested in trying yoga for beginners in a friendly relaxed environment or already practice and are looking for a new class, then it would be great to see you.

I have been a British Wheel of Yoga yoga teacher for years, and have practiced various styles of yoga during my years of practising.

I have also represented the British Wheel of Yoga in Hertfordshire as County Rep between 2019 and 2020.


What Is Yoga

Yoga is a holistic discipline that originates from India and has been around for thousands of years. It can bring together the mind, body and spirit in order to live a healthy, happy and a balanced life.

People come to yoga for many reasons, and everyone of all ages and abilities can benefit from the extensive physical, emotional and mental benefits.

Yoga brings our attention to the breath, and is a big part of our classes. It's the key to developing a deeper understanding of the poses. It helps to quieten the mind and reminds us to become more present in what we are doing.


Latest Blog Articles

Allotment Diary 5

By Yoga Herts on May 1, 2024

Not quite the big plant out but it's getting there...

May Theme of the Month

By Yoga Herts on May 1, 2024

Continuing after our break with the focus towards our core centre...

Allotment Diary 4

By Yoga Herts on Mar 31, 2024

Still dodging the rain but it didn't stop us getting plenty of work done...

Mixed Abilities

Namaste yoga pose

We feel a yoga class should be for everyone regardless of experience, age or ability. Yoga is a personal journey, and different for each individual. It is not competitive, and our classes reflect that.

Convenience

Seated yoga pose

Our classes run on a pay-as-you-go basis. All we ask is you book or reserve your place online before attending a practice, and we hope you enjoy our classes enough to return.

Experience

Reaching yoga pose

Vicky has been practising yoga for over 20yrs and is a fully qualified British Wheel of Yoga Level 4 (500 hours) Diploma Teacher. She has practised various styles of yoga and brings this into her classes.


Testimonials



First Class Free

If you're unsure if yoga is for you, or you want to try Vicky's teaching first, come along to your first class for FREE.

Book Your First Class

Second Class £5

If you're coming to more than one class a week (Monday to Sunday) get your second class for £5.

This offer runs from Monday to Sunday in any given week.

Book Your First Class

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