It's often said that you're as old as your spine. We focus on the spine in September...
We're moving down to the legs through August and try and extend those same principles as we did in July to the arms...
After finding space in our arms, shoulders and upper back, we look to find strength in them through July...
The big plant out has taken place. There's a few videos and more info inside...
After focusing on our core in May we head up top to our shoulders, backs and arms during June...
Not quite the big plant out but it's getting there...
Continuing after our break with the focus towards our core centre...
Still dodging the rain but it didn't stop us getting plenty of work done...
Focusing on our core centre throughout April & May...
We just want to give you plenty of notice about class dates over May...
Our third allotment diary. Read inside to see what we got up to throughout February...
