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30/01/2026 After using the Niyamas for January, we will be basing our theme for February on the Five Niyamas. Read more inside...
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31/12/2025 Happy new year everyone. We will be looking at the Yamas and Niyamas for a few months as we begin our classes for 2026...
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30/11/2025 As Autumn nears its end we thought it would be a good chance to show you how the allotments are going and how we fared throughout the year...
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30/11/2025 I always like to try bring stillness into our theme for December as it can be such a stressful, busy time for people...
Posted by Yoga Herts on
02/11/2025 Still moving with the change of seasonal energy. Expect lots of grounding, twisting, forward folding, grounding backbends & connecting to joints this month...
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05/10/2025 Autumn can be a time when we start to look after ourselves as we have time to reflect what’s going on in our lives...
Posted by Yoga Herts on
31/08/2025 In line with all the changing around trees as we approach Autumn our practice for September will try and align with them...
