The first yoga Q&A of 2020, hopefully there'll be one a month this year, remember, you can have a free class if you take the time to fill one in, just ask in class, or email...
We're going to be using January as an excuse to look at lots of twists, as they have so manty benefits, and use the month as a bit of a detox...
We're pleased to say we'll be running more outdoor yoga classes through June, July and August of 2020 in Goffs Oak...
Starting in January 2020 we'll be runnning a once monthly Yin Yoga class in place of our once monthly themed classes...
Onto our fourth Q&A now. Hopefully you'll find out a little bit more about the people in your class and realise you're not alone in some of your yoga likes and dislikes...
We'll be continuing with the Anandamaya Kosha up to Xmas as Vicky didn't get time to go through all she wanted in November...
We started adding Q&A's earlier in the year so you could find out why people started coming to our classes. We've just added our third one for you all to have a read through...
November will mark the last of the Koshas, and we'll be focusing on the Anandamaya Kosha for our theme leading into December...
15th December is our last extended class of this year. It will be two hours of Yin & Restorative yoga to hopefully help you relax before Xmas...
It's hard to believe we're at this point in the year already but we wanted to give you plenty of notice for class dates over the festive period...
Just back from our summer holiday, it's time for the new theme for the month for October, the Vijnanamaya Kosha...
