Christmas class dates for December and the New Year...
Yoga to nurture and nourish through December in the run up to Christmas...
Keeping it simple throughout November...
As we head into the Autumn months we look to slow down, stay grounded and focus...
Using belts in class throughout September to aid and deepen your practice...
There are some upcoming dates where we won't be teaching any classes, have a read inside for more information...
Continuing the Koshas throughout the rest of August...
Peeling back the layers throughout July as we examine the Koshas...
June will see us kick off the summer looking at the Five Vayus...
Throughout May we will look into taking the wisdom from the Buddha into our practice...
May is a strange month for classes so we just wanted to clear the dates and classes that are mainly affected...
