The next two months theme will focus on using yoga to maintain a healthy back. The health of your spine is the key to the health of your whole body.

Yoga For A Healthy Back

We will use yoga poses and sequences to improve and maintain healthy movement, flexibility and strength of the spine. Good spinal health can help to reduce or eliminate pain throughout the body and yoga can reduce the stress that accompanies it with calm breathing and relaxation techniques.

  • Week 1 - Seven movements of the spine
  • Week 2 - Releasing the hips and lower back
  • Week 3 - Strengthening the lower back
  • Week 4 - Release tension in the upper back
  • Week 5 - Targeting back pain
  • Week 6 - Yoga for back care - core and balance
  • Week 7 - Twists to increase spine mobility
  • Week 8 - Yoga for Better Posture

Photos From This Months Classes

Yoga Herts Postures May/June
Yoga Herts Postures May/June
Yoga Herts Postures May/June
Yoga Herts Postures May/June
Yoga Herts Postures May/June
Yoga Herts Postures May/June

You have to learn how to listen to your body, going with it and not against it, avoiding all effort and strain and centering your attention on that very delicate point, the back of the waist (where the spine moves in two opposite directions). You will be amazed to discover that, if you are kind to your body, it will respond in an incredible way.

Vanda Scaravelli – Awakening The Spine

This Months Music

Here's the usual selection of music that Vicky has been listening to this month.

East Forest Grounded
Essie Jain Opening
Ty Burhoe and Bill Douglas New Horizon
Nitin Sawhney DayDream
Moonlight Echoes Gentle Warrior
Moonlight Echoes Wonderment
Andy Salvanos Peace
Essie Jain The Rising