Blog
Posted by Yoga Herts on Tue Feb 22 2022 For the next five weeks through March we’ll be focusing our attention on the Swadhisthana (Sacral) Chakra, read on for more information... 
Posted by Yoga Herts on Wed Jan 26 2022 For the next seven months we’re going to be going over the Chakras, starting in Febraury with the Muladhara Chakra or, the Root Chakra... 
Posted by Yoga Herts on Mon Jan 03 2022 With Xmas and New Year now over we look to get our energy back moving through the winter months... 
Posted by Yoga Herts on Tue Nov 23 2021 In the run up to Xmas our theme will be ’The Power Lies Within You’. Awaken, reconnect to your strength, focus on now and realise the power of your mind... 
Posted by Yoga Herts on Tue Oct 26 2021 November’s theme looks at how we can take our yoga practice away from the mat and into our lives... 
Posted by Yoga Herts on Tue Sep 28 2021 Octobers theme will be focusing the ways within our practice that can help in reducing the effects of stress in our lives... 
Posted by Yoga Herts on Thu Sep 02 2021 Over the next five weeks we’ll be looking at the five elements and how we can fit them into our yoga practice to bring balance to our lives... 
Posted by Yoga Herts on Sun Jul 04 2021 We’re back teaching again which means there’s a theme for the rest of May and June. Vicky will be using the theme of Root to Rise stretching the next seven weeks...' 
Posted by Yoga Herts on Thu May 13 2021 We’re back teaching again which means there’s a theme for the rest of May and June. Vicky will be using the theme of Root to Rise stretching the next seven weeks... 