Posted by Yoga Herts on Fri Jan 31 2020 To accompany this month’s theme of Sun Salutations weÆve put together another video and guide that we hope you’ll find useful, as we look at this important traditional sequence through February...
Posted by Yoga Herts on Fri Jan 17 2020 The first yoga Q&A of 2020, hopefully there’ll be one a month this year, remember, you can have a free class if you take the time to fill one in, just ask in class, or email...
Posted by Yoga Herts on Fri Jan 03 2020 We’re going to be using January as an excuse to look at lots of twists, as they have so manty benefits, and use the month as a bit of a detox...
Posted by Yoga Herts on Thu Dec 19 2019 We’re pleased to say we’ll be running more outdoor yoga classes through June, July and August of 2020 in Goffs Oak...
Posted by Yoga Herts on Wed Dec 18 2019 Starting in January 2020 we’ll be runnning a once monthly Yin Yoga class in place of our once monthly themed classes...
Posted by Yoga Herts on Sun Dec 01 2019 Onto our fourth Q&A now. Hopefully you’ll find out a little bit more about the people in your class and realise you’re not alone in some of your yoga likes and dislikes...
Posted by Yoga Herts on Sat Nov 30 2019 We’ll be continuing with the Anandamaya Kosha up to Xmas as Vicky didn’t get time to go through all she wanted in November...
Posted by Yoga Herts on Thu Nov 28 2019 We started adding Q&A’s earlier in the year so you could find out why people started coming to our classes. We’ve just added our third one for you all to have a read through...
Posted by Yoga Herts on Wed Oct 30 2019 November will mark the last of the Koshas, and we’ll be focusing on the Anandamaya Kosha for our theme leading into December...
Posted by Yoga Herts on Tue Oct 29 2019 15th December is our last extended class of this year. It will be two hours of Yin & Restorative yoga to hopefully help you relax before Xmas...
Posted by Yoga Herts on Mon Oct 28 2019 It’s hard to believe we’re at this point in the year already but we wanted to give you plenty of notice for class dates over the festive period...
Posted by Yoga Herts on Sun Oct 06 2019 Just back from our summer holiday, it’s time for the new theme for the month for October, the Vijnanamaya Kosha...
