In line with our theme of the seven chakras, the next four weeks we will use breathing and visualisation/relaxation techniques to tap into the Manipura Chakra.
The next four weeks we will use poses for the third chakra, breathing and visualisation/relaxation techniques to tap into our Solar Plexus Chakra.
April – Manipura (Solar Plexus Chakra)
Colour – Yellow
Element – Fire
Location – Navel to sternum
Related Body Parts – Ribs, adrenal glands, solar plexus, digestive organs
Postures to Work With – Poses to generate energy, strengthen the core and twists
Properties – Energy, heat, strength, power
Week 1 – Willpower and Motivation – Connect to the centre of your will power and the source of your inner power to recharge yourself as we work with the body’s energy house.
Week 2 – Confidence and Self Esteem – Tap into your seat of confidence and feel strong, powerful and with a strong sense of purpose.
Week 3 – Strengthen, Balance and Activate – Build up strength in your core to stimilulate the flow of radiating energy.
Week 4 – Ignite Your Fire – Connect to the fire inside of you which represents heat, light, digestion, metabolism, and transformation.
Yoga does not transform the way we see things. It transforms the person who sees.
This Months Music
Here's the usual selection of music that Vicky has been listening to this month.
| Mirabai Ceiba | Ocean |
| Benjy Wertheimer and John de Kadt | Tabla Breath |
| Peia | Let That Water Wash over Me |
| Solfeggio Guru and Wellness Music Garden | Sacral Chakra and 417hz |
| Silver Maple | After The Rain |
| Heartbeat Sirens | Underwater Manifestations |
| Ocean Prayer | Craig Pruess and Ilyana Vilenksy |