Posted by Yoga Herts on Thu Jan 03 2019 We leave the Yamas and the Niyamas for now, and examine The Five Vayus between January and May, starting with the Samana Vayu...
Posted by Yoga Herts on Tue Dec 18 2018 The third of our once monthly extended yoga classes, and the first of 2019. This time focusing on the Manipura Chakra...
Posted by Yoga Herts on Sat Dec 01 2018 The theme for December in the run up to Xmas is the last Niyama, Ishvara Pranidhana which means self-surrender...
Posted by Yoga Herts on Wed Nov 28 2018 We can’t avoid it, it’s nearly here, so here are our Xmas and New Year class dates so you can make any plans around your classes if you have to...
Posted by Yoga Herts on Thu Nov 22 2018 Trixie Nevitt was my first real yoga teacher, and she is still teaching yoga at eighty two years of age. I thought you might like to know a bit about her...
Posted by Yoga Herts on Sat Nov 03 2018 November’s Theme of the Month is Svadhyaya. This will be a really interesting theme, and I’m looking forward to incorporating it...
Posted by Yoga Herts on Thu Nov 01 2018 As an incentive to promote our new evening Hatha Yoga class, we’re offering a free first class through November...
Posted by Yoga Herts on Wed Oct 31 2018 The second of our once monthly extended yoga classes in Stanstead Abbotts focusing on the Chakras. This time focusing on the Sacral Chakra...
Posted by Yoga Herts on Fri Oct 12 2018 Next week is the Om Yoga Show. If you’ve never been and you fancy an interesting day out, it’s well worth a visit...
Posted by Yoga Herts on Sat Sep 29 2018 In the first of my videos we have a recap of Septembers theme of the month, and look forwards towards Octobers theme, Tapas...
Posted by Yoga Herts on Sat Sep 29 2018 I hope this post helps you understand a bit more about our themes of the month, the yamas and the niyamas, there’s a lot of information there...
