Posted by Yoga Herts on
30/10/2019 November will mark the last of the Koshas, and we’ll be focusing on the Anandamaya Kosha for our theme leading into December...
Posted by Yoga Herts on
29/10/2019 15th December is our last extended class of this year. It will be two hours of Yin & Restorative yoga to hopefully help you relax before Xmas...
Posted by Yoga Herts on
28/10/2019 It’s hard to believe we’re at this point in the year already but we wanted to give you plenty of notice for class dates over the festive period...
Posted by Yoga Herts on
15/08/2019 On 13th September we’ll be running a yoga class and gong bath with Vicky and Dipika Jinabhai at the Nigel Copping Building...
Posted by Yoga Herts on
11/08/2019 Our seventh extended class is on Sunday 6th October 2019, and will be focusing on the Sahasrara Chakra, or Crown Chakra...
Posted by Yoga Herts on
10/08/2019 We’re looking at another sequence this month that weÆve also practiced in our outdoor summer classes. We’ve added another guide that we hope you might find useful...
Posted by Yoga Herts on
03/08/2019 For August we’ll be moving onto the second of the Five Koshas, the Pranamaya Kosha. Have a quick look at our short video inside...
