Blog
Posted by Yoga Herts on Thu Dec 01 2022 Continuing to slow down before the Christmas break, releasing tension and remembering to relax... 
Posted by Yoga Herts on Tue Oct 25 2022 Slowing down in line with Autumn we will be focusing on the lower parts of our body through November... 
Posted by Yoga Herts on Fri Sep 30 2022 Autumn can be seen as a time as a period of transition and also a time for self-nourishment and relaxation... 
Posted by Yoga Herts on Sat Aug 27 2022 We’ve finished looking at the Chakras over the last seven months. We’ll now be focusing on the doshas... 
Posted by Yoga Herts on Sat Jul 30 2022 August will be the seventh and final Chakra of the last seven months. The seventh Chakra is the Sahasrara Chakra, or Crown Chakra... 
Posted by Yoga Herts on Tue Jun 28 2022 July will see us looking at the Ajna Chakra, or Third Eye Chakra as our theme throughout the month... 
Posted by Yoga Herts on Mon May 30 2022 This month we’ll be focusing our attention onto the Vishuddha Chakra, otherwise know as the throat Chakra... 
Posted by Yoga Herts on Tue Apr 19 2022 We’ll be looking at the Heart Chakra throughout May as we continue using the Chakras as our theme - but not until we’re back from our week away in Norfolk... 
Posted by Yoga Herts on Fri Apr 01 2022 We’re onto the third Chakra now for our theme of the month which will be the Manipura Chakra, read on for more information... 