Yoga Classes in Cheshunt, Broxbourne, Hoddesdon & Goffs Oak

January Theme of the Month

Posted by Yoga Herts on 02/01/2023 We’ll be focusing on the upper body for much of January and bringing lightness to our mat...

December Theme of the Month

Posted by Yoga Herts on 01/12/2022 Continuing to slow down before the Christmas break, releasing tension and remembering to relax...

November Theme of the Month

Posted by Yoga Herts on 25/10/2022 Slowing down in line with Autumn we will be focusing on the lower parts of our body through November...

October Theme of the Month

Posted by Yoga Herts on 30/09/2022 Autumn can be seen as a time as a period of transition and also a time for self-nourishment and relaxation...

September Theme of the Month

Posted by Yoga Herts on 27/08/2022 We’ve finished looking at the Chakras over the last seven months. We’ll now be focusing on the doshas...

August Theme of the Month

Posted by Yoga Herts on 30/07/2022 August will be the seventh and final Chakra of the last seven months. The seventh Chakra is the Sahasrara Chakra, or Crown Chakra...

July Theme of the Month

Posted by Yoga Herts on 28/06/2022 July will see us looking at the Ajna Chakra, or Third Eye Chakra as our theme throughout the month...

June Theme of the Month

Posted by Yoga Herts on 30/05/2022 This month we’ll be focusing our attention onto the Vishuddha Chakra, otherwise know as the throat Chakra...

May Theme of the Month

Posted by Yoga Herts on 19/04/2022 We’ll be looking at the Heart Chakra throughout May as we continue using the Chakras as our theme - but not until we’re back from our week away in Norfolk...

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