Blog
Posted by Yoga Herts on
23/04/2023 May is a strange month for classes so we just wanted to make it clear the dates and classes that are affected... 
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30/03/2023 As part of looking at The Yamas and the Niyamas we’ll be focusing on forward folds for April... 
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25/02/2023 We’ll be looking looking at backbends and The Yamas and the Niyamas as we head into March... 
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27/01/2023 Finding space in our practice for February... 
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02/01/2023 We’ll be focusing on the upper body for much of January and bringing lightness to our mat... 
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01/12/2022 Continuing to slow down before the Christmas break, releasing tension and remembering to relax... 
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25/10/2022 Slowing down in line with Autumn we will be focusing on the lower parts of our body through November... 
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30/09/2022 Autumn can be seen as a time as a period of transition and also a time for self-nourishment and relaxation... 
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27/08/2022 We’ve finished looking at the Chakras over the last seven months. We’ll now be focusing on the doshas... 