Posted by Yoga Herts on
24/09/2018 The first of our once monthly extended classes in Stanstead Abbotts focusing on the Chakras, the first of which will be the root Chakra...
Posted by Yoga Herts on
12/09/2018 It’s really exciting to be able to add a Yin yoga class to our timetable in Hoddesdon, starting 1st October 2018 at Mayhem Theatre Arts Back Room...
Posted by Yoga Herts on
09/09/2018 Gentle yoga flow in the afternoon at Mayhem Theatre Arts dance studio in Hoddesdon is the second class we’ve added to our timetable...
Posted by Yoga Herts on
09/09/2018 After a few unsettling years, and some personal loses, my partner and I have decided to try and make a bit of a change...
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16/01/2018 I’m really pleased to annouce I’m starting a new yoga class at St Laurence Church Room, Wormley, beginning 5th February. Find out more...
Posted by Yoga Herts on
01/01/2018 Insted of trying to keep a traditional new years resolution as we do in the west, January is an ideal time to learn about setting a Sankalpa. Find out more...
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15/12/2017 Just a quick post to let you know that I am offering bring a friend free classes throughout January at my Goffs Oak class...
Posted by Yoga Herts on
10/11/2017 Mudras in yoga are hand gestures that can help to control the flow of prana (vital life force energy) to the body...
