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28/02/2019 A few people agreed to do an annonymous Q&A so you can learn a little bit more about who you’re in class with. The first one is inside with more to follow...
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03/02/2019 Sticking with The Five Vayus, this month we’re going to look at the Prana Vayu which is centered in the third eye region...
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31/01/2019 Our fourth extended class is on Sunday 24th February this month, and will be focusing on the Anahata Chakra, or the Heart Chakra...
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03/01/2019 We leave the Yamas and the Niyamas for now, and examine The Five Vayus between January and May, starting with the Samana Vayu...
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18/12/2018 The third of our once monthly extended yoga classes, and the first of 2019. This time focusing on the Manipura Chakra...
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28/11/2018 We can’t avoid it, it’s nearly here, so here are our Xmas and New Year class dates so you can make any plans around your classes if you have to...
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22/11/2018 Trixie Nevitt was my first real yoga teacher, and she is still teaching yoga at eighty two years of age. I thought you might like to know a bit about her...
