Blog
Posted by Yoga Herts on Mon Jan 01 2018 Insted of trying to keep a traditional new years resolution as we do in the west, January is an ideal time to learn about setting a Sankalpa. Find out more... 
Posted by Yoga Herts on Fri Dec 15 2017 Just a quick post to let you know that I am offering bring a friend free classes throughout January at my Goffs Oak class... 
Posted by Yoga Herts on Fri Nov 10 2017 Mudras in yoga are hand gestures that can help to control the flow of prana (vital life force energy) to the body... 
Posted by Yoga Herts on Mon Sep 11 2017 Whilst doing some yoga classes on holiday earlier this year, I kept hearing a similar sentence from the different people I chatted to... 
Posted by Yoga Herts on Wed Aug 02 2017 I am really pleased to annouce that I will be starting a new yoga class in Goffs Oak from Monday 4th September 2017... 
Posted by Yoga Herts on Sun Jul 16 2017 I have recently finished my BWY Diploma teacher training. Read my story here... 
Posted by Yoga Herts on Sun Mar 12 2017 This months posture profile is Natarajasana (dancer). Natarajasana is an intense, standing, back bending balance pose... 
Posted by Yoga Herts on Sun Sep 27 2015 Learning to breathe consciously and with awareness can help you restore balance in the mind and body. Here are some simple techniques... 
Posted by Yoga Herts on Sun Sep 27 2015 An overview of the Britsh Wheel of Yoga organisation. Benefits of becoming a member and information regarding teacher training courses... 