Along with our new Hatha yoga class in Stanstead Abbotts will be a gentle flow yoga class at the Mayhem Theatre Arts main dance studio in Hoddesdon.
Mayhem Theatre Arts main dance hall is a spacious, fully mirrored room, that’s ideal for teaching yoga classes.
This afternoon class will work towards bringing some well needed energy into your day but at the same time leaving you feeling calm and focused.
We will gently work to move and stretch out the body through some flowing sequences to get the energy moving. Rather than holding the poses statically we will gently keep the body moving and syncronising movement with the breath as our focus point.
We will finish the class with a guided relaxation which will help to relax the body and allow all the benefits of the practice to settle.
This class will help to revitalise the body and relax the mind whilst reducing stress. It will consist of more flowing sequences of poses. Flow yoga can be slightly more energetic than normal Hatha yoga as you don’t hold poses for so long, transitioning from one pose or movement into the next.
The class is suitable for adults of all ages and abilities, also including beginners.
All equipment is provided, but please feel free to bring your own mats, blocks, belts and blankets etc.
###Class & Venue Information
Start Date: Monday 1st October at 1:30pm - 2:30pm.
Address: Mayhem Theatre Arts Main Dance Studio, 2 Brewery Rd, Hoddesdon, EN11 8HF.
Parking: Parking for 16 cars on site.
Directions: Click here.
£5.00 introductory offer for your first class.
Class is drop-in so no need to book but do please phone and check on availability if you haven’t been before.
If you have any questions, please feel free to get in touch via my contact page, or by using the below.
Phone: 07463 021 512