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15/08/2019 On 13th September we’ll be running a yoga class and gong bath with Vicky and Dipika Jinabhai at the Nigel Copping Building...
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11/08/2019 Our seventh extended class is on Sunday 6th October 2019, and will be focusing on the Sahasrara Chakra, or Crown Chakra...
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10/08/2019 We’re looking at another sequence this month that weÆve also practiced in our outdoor summer classes. We’ve added another guide that we hope you might find useful...
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03/08/2019 For August we’ll be moving onto the second of the Five Koshas, the Pranamaya Kosha. Have a quick look at our short video inside...
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03/08/2019 With August Bank Holiday coming up and also our own holiday, we wanted to let you know about class dates through the summer...
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26/07/2019 Throughout July we’ve been looking at a kneeling Sun Salutation sequence which many of you have enjoyed. So we’ve made a guide and video...
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03/07/2019 Last Sunday was finally our charity yoga event in aid of Isabel Hospice. Find out how it went and what was raised inside...
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30/06/2019 We’ve gone through all the Vayu’s over the last six months, and we turn our attenion to the Koshas now for the rest of the year, starting with the Annamaya Kosha...
