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28/02/2020 From The Sun back down to The Earth. We’ll be looking at the elements for the next six months, starting with the earth element in March...
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19/02/2020 Our second Q&A of the year. Hopefully these help you a little bit find out why people are in class with you, and how they feel about their yoga practice...
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31/01/2020 Though the weather wouldn’t suggest it, we’re going to be looking at Sun Salutations in February, and really look to get comfortable with the sequence...
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31/01/2020 To accompany this month’s theme of Sun Salutations weÆve put together another video and guide that we hope you’ll find useful, as we look at this important traditional sequence through February...
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17/01/2020 The first yoga Q&A of 2020, hopefully there’ll be one a month this year, remember, you can have a free class if you take the time to fill one in, just ask in class, or email...
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03/01/2020 We’re going to be using January as an excuse to look at lots of twists, as they have so manty benefits, and use the month as a bit of a detox...
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19/12/2019 We’re pleased to say we’ll be running more outdoor yoga classes through June, July and August of 2020 in Goffs Oak...
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18/12/2019 Starting in January 2020 we’ll be runnning a once monthly Yin Yoga class in place of our once monthly themed classes...
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01/12/2019 Onto our fourth Q&A now. Hopefully you’ll find out a little bit more about the people in your class and realise you’re not alone in some of your yoga likes and dislikes...
