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29/03/2019 Our fifth extended class is on Sunday 28th April 2019, and will be focusing on the Ajna Chakra, or Third Eye Chakra...
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15/03/2019 A lot of you really enjoyed the Moon Salutation sequence this week but found it hard to remember. We’ve made a for you inside...
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14/03/2019 The second of our yoga Q&A’s with another student. If you already come to class, and fancy doing one of these, we’ll give you a free class when it goes on the website...
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02/03/2019 Sticking with The Five Vayus, this month we’re going to look at the Apana Vayu which is situated in the pelvic floor...
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28/02/2019 Our fifth extended class is on Sunday 24th March 2019, and will be focusing on the Vishuddha Chakra, or the Throat Chakra...
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28/02/2019 A few people agreed to do an annonymous Q&A so you can learn a little bit more about who you’re in class with. The first one is inside with more to follow...
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03/02/2019 Sticking with The Five Vayus, this month we’re going to look at the Prana Vayu which is centered in the third eye region...
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31/01/2019 Our fourth extended class is on Sunday 24th February this month, and will be focusing on the Anahata Chakra, or the Heart Chakra...
Posted by Yoga Herts on
03/01/2019 We leave the Yamas and the Niyamas for now, and examine The Five Vayus between January and May, starting with the Samana Vayu...
