Posted by Yoga Herts on Sun Mar 12 2017 This months posture profile is Natarajasana (dancer). Natarajasana is an intense, standing, back bending balance pose...
Posted by Yoga Herts on Sun Sep 27 2015 Learning to breathe consciously and with awareness can help you restore balance in the mind and body. Here are some simple techniques...
Posted by Yoga Herts on Sun Sep 27 2015 An overview of the Britsh Wheel of Yoga organisation. Benefits of becoming a member and information regarding teacher training courses...
Posted by Yoga Herts on Thu Jul 16 2015 The upcoming Om Yoga Show 2015 will soon be upon us. Here are my tips for getting the most out of the show, and some other useful information...
