All mats, blocks, belts, blankets and bolsters are supplied, so you don't have to bring anything along but please feel free to bring your own if you have them
We also ask you to fill in short health questionnaire with some other contact information before your first class. You can download it here, print it off and fill it in at home to save you time if you would like. Just bring it along to your first class.
If you have any queries before coming to a class please have a read through my FAQS to see if any of your questions are answered there. Please do get in touch if there's anything not answered, and we'll do our best to help.
| Broxbourne The Space, Park Pavilion | 7:00pm - 8:00pm | Hatha | £10 | Book |
| Broxbourne The Space, Park Pavilion | 10:00am - 11:00am | Hatha | £10 | Book |
Our classes are friendly and welcoming to anyone that attends a class regardless of age, ability and experience.
With regular yoga practice you can improve your strength, flexibilty and muscle tone whilst releasing tension.
Practising yoga can greatly improve your overall posture by making you aware of your body through correct alignment.
Coming along is simple. Reserve a place online, and come along to class, one reasonable price and no complications.
Improve Your Flexibility
Continuing with a regular yoga practice can help to improve flexibility and mobility. Over time ligaments, tendons and muscles lengthen which increases elasticity.Increase Your Strength
Yoga poses use all the muscles in the body which helps to increase overall strength and flexibility. Additionally, doing this may help to relieve muscular tension.Reduce Your Stress Level
Help find ways to relax, slow down your breath, and to quieten the mind. During relaxation, yoga can help to lower the levels of the stress hormone cortisol.Improve Your Breathing
Deep, slow breathing can improve the lung capacity. In yoga we breathe in and breathe out through the nose and this promotes a calming and more efficient breath.Help With pain Management
Practising yoga poses and relaxation can help to ease and manage pain. It can be beneficial for people with various conditions i.e. arthritis, back pain, multiple sclerosis and many more.Lead a More Balanced Life
Practising yoga can help to promote self awareness, self acceptance and a sense of connection and fulfillment. In yoga we are reminded to bring our attention to the present moment.Improve Your Posture
Many yoga poses can help to improve your posture. Over time by practicing correct alignment, stretching and lengthening of the spine you can learn how to hold yourself correctly.Improve Your Sleep
Regular practice of yoga may improve your sleep quality and help you to feel less fatigued. Yoga and breathing practices help to slow down the mind so you feel more relaxed and calm.