Blog
Posted by Yoga Herts on
04/11/2024 We’re looking at Sun Salutations as we are now into Autumn. Read more inside...
Posted by Yoga Herts on
24/09/2024 We’re continuing to focus on the spine into October as it is so important to keeping mobile and healthy...
Posted by Yoga Herts on
03/09/2024 It’s often said that you’re as old as your spine. We focus on the spine in September...
Posted by Yoga Herts on
25/07/2024 We’re moving down to the legs through August and try and extend those same principles as we did in July to the arms...
Posted by Yoga Herts on
30/06/2024 After finding space in our arms, shoulders and upper back, we look to find strength in them through July...
Posted by Yoga Herts on
09/06/2024 The big plant out has taken place. There’s a few videos and more info inside...
Posted by Yoga Herts on
08/06/2024 After focusing on our core in May we head up top to our shoulders, backs and arms during June...
Posted by Yoga Herts on
01/05/2024 Continuing after our break with the focus towards our core centre...
Posted by Yoga Herts on
01/05/2024 Not quite the big plant out but it’s getting there... 
