Blog

Ballerina dancing against black background

December Theme of the Month

Posted by Yoga Herts on 30/11/2024 A short month of classes throughout December sees us try to move with grace in the run up to Christmas...
Merry Christmas bauble in front of tree

Christmas Class Dates

Posted by Yoga Herts on 28/11/2024 It’s that time of year again, so here are our final and return class dates of 2024 and 2025...
Autumnal leaf laying on the ground

November Theme of the Month

Posted by Yoga Herts on 04/11/2024 We’re looking at Sun Salutations as we are now into Autumn. Read more inside...
Spine laying on a book

October Theme of the Month

Posted by Yoga Herts on 24/09/2024 We’re continuing to focus on the spine into October as it is so important to keeping mobile and healthy...
Spine of a cactus

September Theme of the Month

Posted by Yoga Herts on 03/09/2024 It’s often said that you’re as old as your spine. We focus on the spine in September...
Legs in water

August Theme of the Month

Posted by Yoga Herts on 25/07/2024 We’re moving down to the legs through August and try and extend those same principles as we did in July to the arms...
Strong biceps

July Theme of the Month

Posted by Yoga Herts on 30/06/2024 After finding space in our arms, shoulders and upper back, we look to find strength in them through July...
Vicky Salter in front of roses

Allotment Diary 6

Posted by Yoga Herts on 09/06/2024 The big plant out has taken place. There’s a few videos and more info inside...
Gomukhasana

June Theme of the Month

Posted by Yoga Herts on 08/06/2024 After focusing on our core in May we head up top to our shoulders, backs and arms during June...