Posted by Yoga Herts on
12/03/2017 This months posture profile is Natarajasana (dancer). Natarajasana is an intense, standing, back bending balance pose...
Posted by Yoga Herts on
27/09/2015 Learning to breathe consciously and with awareness can help you restore balance in the mind and body. Here are some simple techniques...
Posted by Yoga Herts on
27/09/2015 An overview of the Britsh Wheel of Yoga organisation. Benefits of becoming a member and information regarding teacher training courses...
Posted by Yoga Herts on
16/07/2015 The upcoming Om Yoga Show 2015 will soon be upon us. Here are my tips for getting the most out of the show, and some other useful information...
