Posted by Yoga Herts on
15/12/2017 Just a quick post to let you know that I am offering bring a friend free classes throughout January at my Goffs Oak class...
Posted by Yoga Herts on
10/11/2017 Mudras in yoga are hand gestures that can help to control the flow of prana (vital life force energy) to the body...
Posted by Yoga Herts on
11/09/2017 Whilst doing some yoga classes on holiday earlier this year, I kept hearing a similar sentence from the different people I chatted to...
Posted by Yoga Herts on
02/08/2017 I am really pleased to annouce that I will be starting a new yoga class in Goffs Oak from Monday 4th September 2017...
Posted by Yoga Herts on
12/03/2017 This months posture profile is Natarajasana (dancer). Natarajasana is an intense, standing, back bending balance pose...
Posted by Yoga Herts on
27/09/2015 Learning to breathe consciously and with awareness can help you restore balance in the mind and body. Here are some simple techniques...
Posted by Yoga Herts on
27/09/2015 An overview of the Britsh Wheel of Yoga organisation. Benefits of becoming a member and information regarding teacher training courses...
Posted by Yoga Herts on
16/07/2015 The upcoming Om Yoga Show 2015 will soon be upon us. Here are my tips for getting the most out of the show, and some other useful information...
