Aims of the Morning

Lead a session on why and how to prepare and mobilise key joints and muscles for Hatha yoga practice.

To explore a range of joint feeling and muscle strengthening techniques as students and teachers.


  • Able to perform asana within their own ability and use for class teaching accordingly.
  • State the joints and main muscles that need attention/development in class.

Aims of the Afternoon

Lead a group Q&A session to develop creative skills in lesson planning.

Teach a session on other main joints and muscles for warming up in yoga class.


  • Describe various techniques/practices on limbering within a group.
  • Explore various ways of mobilising/warming up the body.

Teaching Material Used on the Day

Lesson plans. Handouts, flip chart, music from iPod, props used for the class.

Methods of Presenting the Subject

  • Lecture of why we should prepare.
  • Physical session lead by tutor.
  • Q&A Session.


10:00 – 10:30Lecture why we should prepare.
10:30 – 12:30Practical session.
12:30 – 13:30Lunch.
13:30 – 14:30Q&A on morning session, group work/creative ideas.
14.30 – 15:30Practical session.
15:30 – 16:00Q&A on teaching, and handouts for the group.

About Andrea Kwiatkowski

Andrea Kwiatkowski
Andrea Kwiatkowski

Andrea Kwiatkowski is a DCT for the BWY and a certified Advanced Jivamukti yoga teacher under Yoga Alliance as well as a Yin yoga and Restorative teacher. She teaches in Cambridgeshire.

Andrea has taught at Congress, London festival , teacher training week and offers training days for the BWY around the country. Her IST events include Sequencing In A Yoga Class, Deconstructing Challenging Asana, Restorative Yoga, Creative Limbering, Themes In A Yoga Class and Intelligent Use Of Props.

Learn more about Andrea.

Full Info

BWY Member: £35

Date: Sunday 20th September 10:30pm - 4:30pm.
Address: Nigel Copping Community Building, Sanville Gardens, Stanstead Abbotts SG12 8GA.

Parking: Plenty at venue.
Directions: Click here.

Please bring a packed lunch along with you, or there is a small town a few minutes walk away with some local shops and pubs. Hot drinks will be provided on the day.