For August we'll be moving onto the second of the Five Koshas, the Pranamaya Kosha. Have a quick look at our short video inside...
Throughout July we've been looking at a kneeling Sun Salutation sequence which many of you have enjoyed. So we've made a guide and video...
Last Sunday was finally our charity yoga event in aid of Isabel Hospice. Find out how it went and what was raised inside...
We've gone through all the Vayu's over the last six months, and we turn our attenion to the Koshas now for the rest of the year, starting with the Annamaya Kosha...
Vicky becomes the HERTS BWY Representative, with Richard becoming the HERTS BWY Events Organiser. Find out more...
For three months this summer we're going to running some outdoor yoga classes at Goffs Oak House in Goffs Oak on Gisby Harrison Solicitors beautiful lawn...
Though May's bank holidays and Vicky's bug made things quiet, we have only just found time to do our free class draw. Find out if you won a free class to use in June inside...
On Sunday 23rd June we'll be running a charity yoga event, with a yoga class, gong bath and an amazing raffle with all the proceeds going to the Isabel Hospice...
It's the last month where we'll be focusing on the Five Vayus as our theme. We're moving onto the Vyana Vayu for May...
April has been and gone quicker than that last Easter Egg, but it does mean that it’s free class draw time again…
We're privileged to have been asked by Hatfield House to host two outdoor yoga classes as part of a community and wellbeing event taking place on Saturday 18th May 2019...
