For the next five weeks through March we'll be focusing our attention on the Swadhisthana (Sacral) Chakra, read on for more information...
For the next seven months we're going to be going over the Chakras, starting in Febraury with the Muladhara Chakra or, the Root Chakra...
With Xmas and New Year now over we look to get our energy back moving through the winter months...
In the run up to Xmas our theme will be 'The Power Lies Within You'. Awaken, reconnect to your strength, focus on now and realise the power of your mind...
November's theme looks at how we can take our yoga practice away from the mat and into our lives...
Octobers theme will be focusing the ways within our practice that can help in reducing the effects of stress in our lives...
Over the next five weeks we'll be looking at the five elements and how we can fit them into our yoga practice to bring balance to our lives...
We're back teaching again which means there's a theme for the rest of May and June. Vicky will be using the theme of Root to Rise stretching the next seven weeks...
We're back teaching again which means there's a theme for the rest of May and June. Vicky will be using the theme of Root to Rise stretching the next seven weeks...
Unsurprisingly, we only managed to get in two theme of the month videos since returing to real classes but here's the theme for November – The Gunas...
It's the first chance for us to do our short theme of the month video this month, where Vicky will be focusing on Svadhyaya. Have a look inside for more info...
