June will see us kick off the summer looking at the Five Vayus...
Throughout May we will look into taking the wisdom from the Buddha into our practice...
May is a strange month for classes so we just wanted to clear the dates and classes that are mainly affected...
As part of looking at The Yamas and the Niyamas we'll be focusing on forward folds for April...
We'll be looking looking at backbends and The Yamas and the Niyamas as we head into March...
Finding space in our practice for February...
We'll be focusing on the upper body for much of January and bringing lightness to our mat...
Continuing to slow down before the Christmas break, releasing tension and remembering to relax...
Slowing down in line with Autumn we will be focusing on the lower parts of our body through November...
Autumn can be seen as a time as a period of transition and also a time for self-nourishment and relaxation...
We've finished looking at the Chakras over the last seven months. We'll now be focusing on the doshas...
