I have recently finished my BWY Diploma teacher training. Read my story here...
This months posture profile is Natarajasana (dancer). Natarajasana is an intense, standing, back bending balance pose...
An overview of the Britsh Wheel of Yoga organisation. Benefits of becoming a member and information regarding teacher training courses...
Learning to breathe consciously and with awareness can help you restore balance in the mind and body. Here are some simple techniques...