Mudras in yoga are hand gestures that can help to control the flow of prana (vital life force energy) to the body..
Whilst doing some yoga classes on holiday earlier this year, I kept hearing a similar sentence from the different people I chatted to...
I'm really pleased to annouce that I will be starting a new yoga class in Goffs Oak from Monday 4th September 2017...
I have recently finished my BWY Diploma teacher training. Read my story here...
This months posture profile is Natarajasana (dancer). Natarajasana is an intense, standing, back bending balance pose...
An overview of the Britsh Wheel of Yoga organisation. Benefits of becoming a member and information regarding teacher training courses...
Learning to breathe consciously and with awareness can help you restore balance in the mind and body. Here are some simple techniques...
