Novembers Theme of the Month is Svadhyaya. This will be a really interesting theme, and I'm looking forward to incorporating it...
October has flown by which means it's Tuesday Tombola time. A free class awaits for four of you in our regular draw...
As an incentive to promote our new evening Hatha Yoga class, we're offering a free first class through November...
The second of our once monthly extended yoga classes in Stanstead Abbotts focusing on the Chakras. This time focusing on the Sacral Chakra...
Next week is the Om Yoga Show. If you've never been and you fancy an interesting day out, it's well worth a visit...
The results are in for our first Tuesday Tombola winners...
We are giving away one free class to each of my classes but with a bit of a twist...
I hope this post helps you understand a bit more about our themes of the month, the yamas and the niyamas, there's a lot of information there...
In the first of my videos we have a recap of Septembers theme of the month, and look forwards towards Octobers theme, Tapas...
The first of our once monthly extended classes in Stanstead Abbotts focusing on the Chakras, the first of which will be the root Chakra...
It's really exciting to be able to add a Yin yoga class to our timetable in Hoddesdon, starting 1st October 2018 at Mayhem Theatre Arts Back Room...
