Blog
Posted by Yoga Herts on Tue Aug 01 2023 Continuing the Koshas throughout the rest of August...
Posted by Yoga Herts on Thu Jul 06 2023 Peeling back the layers throughout July as we examine the Koshas...
Posted by Yoga Herts on Fri Jun 02 2023 June will see us kick off the summer looking at the Five Vayus...
Posted by Yoga Herts on Tue May 09 2023 Throughout May we will look into taking the wisdom from the Buddha into our practice...
Posted by Yoga Herts on Sun Apr 23 2023 May is a strange month for classes so we just wanted to make it clear the dates and classes that are affected...
Posted by Yoga Herts on Thu Mar 30 2023 As part of looking at The Yamas and the Niyamas we’ll be focusing on forward folds for April...
Posted by Yoga Herts on Sat Feb 25 2023 We’ll be looking looking at backbends and The Yamas and the Niyamas as we head into March...
Posted by Yoga Herts on Fri Jan 27 2023 Finding space in our practice for February...
Posted by Yoga Herts on Mon Jan 02 2023 We’ll be focusing on the upper body for much of January and bringing lightness to our mat...
Posted by Yoga Herts on Thu Dec 01 2022 Continuing to slow down before the Christmas break, releasing tension and remembering to relax...
Posted by Yoga Herts on Tue Oct 25 2022 Slowing down in line with Autumn we will be focusing on the lower parts of our body through November...
Posted by Yoga Herts on Fri Sep 30 2022 Autumn can be seen as a time as a period of transition and also a time for self-nourishment and relaxation...
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