Blog
Posted by Yoga Herts on Mon Nov 04 2024 We’re looking at Sun Salutations as we are now into Autumn. Read more inside...
Posted by Yoga Herts on Tue Sep 24 2024 We’re continuing to focus on the spine into October as it is so important to keeping mobile and healthy...
Posted by Yoga Herts on Tue Sep 03 2024 It’s often said that you’re as old as your spine. We focus on the spine in September...
Posted by Yoga Herts on Thu Jul 25 2024 We’re moving down to the legs through August and try and extend those same principles as we did in July to the arms...
Posted by Yoga Herts on Sun Jun 30 2024 After finding space in our arms, shoulders and upper back, we look to find strength in them through July...
Posted by Yoga Herts on Sun Jun 09 2024 The big plant out has taken place. There’s a few videos and more info inside...
Posted by Yoga Herts on Sat Jun 08 2024 After focusing on our core in May we head up top to our shoulders, backs and arms during June...
Posted by Yoga Herts on Wed May 01 2024 Continuing after our break with the focus towards our core centre...
Posted by Yoga Herts on Wed May 01 2024 Not quite the big plant out but it’s getting there...
Posted by Yoga Herts on Sun Mar 31 2024 Focusing on our core centre throughout April & May...
Posted by Yoga Herts on Sun Mar 31 2024 Still dodging the rain but it didn’t stop us getting plenty of work done...
Posted by Yoga Herts on Fri Mar 01 2024 Exploring how we can take a different focus each week through the physical body to find a deeper connection to our practice...
Cookie Preferences
