Blog
Posted by Yoga Herts on Sat Nov 30 2024 A short month of classes throughout December sees us try to move with grace in the run up to Christmas... 
Posted by Yoga Herts on Thu Nov 28 2024 It’s that time of year again, so here are our final and return class dates of 2024 and 2025... 
Posted by Yoga Herts on Mon Nov 04 2024 We’re looking at Sun Salutations as we are now into Autumn. Read more inside... 
Posted by Yoga Herts on Tue Sep 24 2024 We’re continuing to focus on the spine into October as it is so important to keeping mobile and healthy... 
Posted by Yoga Herts on Tue Sep 03 2024 It’s often said that you’re as old as your spine. We focus on the spine in September... 
Posted by Yoga Herts on Thu Jul 25 2024 We’re moving down to the legs through August and try and extend those same principles as we did in July to the arms... 
Posted by Yoga Herts on Sun Jun 30 2024 After finding space in our arms, shoulders and upper back, we look to find strength in them through July... 
Posted by Yoga Herts on Sun Jun 09 2024 The big plant out has taken place. There’s a few videos and more info inside... 
Posted by Yoga Herts on Sat Jun 08 2024 After focusing on our core in May we head up top to our shoulders, backs and arms during June... 