Vicky Salter crow pose.

Friendly relaxed yoga classes in Cheshunt, and Hertfordshire.

Vicky Salter before class.

Improve your flexibilty and strength in a relaxing environment.

Vicky Salter before Cedars Park yoga class.

By practising yoga, it can help us to achieve inner stillness.

Yoga In Hertfordshire

Vicky Salter yoga teacher

Yoga Herts teaches Hatha yoga to adults of all ages and abilities in Cheshunt, Hoddesdon, Broxbourne and Goffs Oak.

Our classes are easily accessible from nearby surrounding Hertfordshire areas such as Hertford, Ware, Broxbourne and Waltham Cross. If you’re interested in trying yoga for beginners in a friendly relaxed environment or already practice and are looking for a new class, then it would be great to see you.

I have been a British Wheel of Yoga yoga teacher for eleven years, and have practiced various styles of yoga during my twenty four years of practising.

I have also represented the British Wheel of Yoga in Hertfordshire as County Rep between 2019 and 2020.

What Is Yoga

Yoga is a holistic discipline that originates from India and has been around for thousands of years. It can bring together the mind, body and spirit in order to live a healthy, happy and a balanced life.

People come to yoga for many reasons, and everyone of all ages and abilities can benefit from the extensive physical, emotional and mental benefits.

Yoga brings our attention to the breath, and is a big part of our classes. It's the key to developing a deeper understanding of the poses. It helps to quieten the mind and reminds us to become more present in what we are doing.

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Mixed Abilities

A yoga class is for everyone regardless of experience, age or ability. Yoga is a personal journey, and different for each individual. It is not competitive, and my classes reflect that.

Convenience

Boat yoga pose

My classes run on a pay-as-you-go basis. All we ask is you book or reserve your place online before attending a practice, and we hope you enjoy our classes enough to return.

Experience

Warrior three yoga pose

I have been practising yoga for over twenty years and I'm a fully qualified British Wheel of Yoga Level 4 (500 hours) Diploma Teacher and have practised various styles of yoga.

Testimonials

Vicky is a wonderful teacher, taking her time with clear instruction. The Stanstead Abbotts class is a really relaxing way to start the week. Would recommend to anyone thinking of trying yoga.

Diane Goldsworthy

I really look forward to Vicky's class every week, it's the perfect calming way to start the week. She is a brilliant teacher and makes the class accessible to everyone by offering alternative versions of yoga moves so that you never feel as if you are failing to achieve

Tricia Lloyd Waller

Vicky gives very clear instructions and puts her heart into her very friendly, relaxed classes. A true yogi.

Mandy Fagan

First Class Free

If you're unsure if yoga is for you, or you want to try Vicky's teaching first, come along to your first class for FREE.

Book Your First Class

Second Class £5

If you're coming to more than one class a week (Monday to Sunday) get your second class for £5.

This offer runs from Monday to Sunday in any given week.

Book Your First Class

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