Next week is the Om Yoga Show. If you've never been and you fancy an interesting day out, it's well worth a visit...
The results are in for our first Tuesday Tombola winners...
We are giving away one free class to each of my classes but with a bit of a twist...
I hope this post helps you understand a bit more about our themes of the month, the yamas and the niyamas, there's a lot of information there...
In the first of my videos we have a recap of Septembers theme of the month, and look forwards towards Octobers theme, Tapas...
The first of our once monthly extended classes in Stanstead Abbotts focusing on the Chakras, the first of which will be the root Chakra...
It's really exciting to be able to add a Yin yoga class to our timetable in Hoddesdon, starting 1st October 2018 at Mayhem Theatre Arts Back Room...
After a few unsettling years, and some personal loses, my partner and I have decided to try and make a bit of a change...
As part of our new venture we're excited to announce that we're starting a new Hatha class in Stanstead Abbotts...
Gentle yoga flow in the afternoon at Mayhem Theatre Arts dance studio in Hoddesdon is the second class we've added to our timetable...
Insted of trying to keep a traditional new years resolution as we do in the west, January is an ideal time to learn about setting a Sankalpa. Find out more...
