We'll be continuing with the Anandamaya Kosha up to Xmas as Vicky didn't get time to go through all she wanted in November...
We started adding Q&A's earlier in the year so you could find out why people started coming to our classes. We've just added our third one for you all to have a read through...
November will mark the last of the Koshas, and we'll be focusing on the Anandamaya Kosha for our theme leading into December...
15th December is our last extended class of this year. It will be two hours of Yin & Restorative yoga to hopefully help you relax before Xmas...
It's hard to believe we're at this point in the year already but we wanted to give you plenty of notice for class dates over the festive period...
Just back from our summer holiday, it's time for the new theme for the month for October, the Vijnanamaya Kosha...
We have added a new page to the site for the BWY events that are now organised for next year...
We're onto the third of the Five Koshas now, the Manomaya Kosha. We'll be covering this throughout September...
On 3rd November we'll be running a yoga class and gong bath with Vicky and Dipika Jinabhai at the Nigel Copping Building...
Our seventh extended class is on Sunday 6th October 2019, and will be focusing on the Sahasrara Chakra, or Crown Chakra...
We're looking at another sequence this month that we've also practiced in our outdoor summer classes. We've added another guide that we hope you might find useful...
