August will be the seventh and final Chakra of the last seven months. The seventh Chakra is the Sahasrara Chakra, or Crown Chakra...
July will see us looking at the Ajna Chakra, or Third Eye Chakra as our theme throughout the month...
This month we'll be focusing our attention onto the Vishuddha Chakra, otherwise know as the throat Chakra...
We'll be looking at the Heart Chakra throughout May as we continue using the Chakras as our theme - but not until we're back from our week away in Norfolk...
We're onto the third Chakra now for our theme of the month which will be the Manipura Chakra, read on for more information...
For the next five weeks through March we'll be focusing our attention on the Swadhisthana (Sacral) Chakra, read on for more information...
For the next seven months we're going to be going over the Chakras, starting in Febraury with the Muladhara Chakra or, the Root Chakra...
With Xmas and New Year now over we look to get our energy back moving through the winter months...
In the run up to Xmas our theme will be 'The Power Lies Within You'. Awaken, reconnect to your strength, focus on now and realise the power of your mind...
November's theme looks at how we can take our yoga practice away from the mat and into our lives...
Octobers theme will be focusing the ways within our practice that can help in reducing the effects of stress in our lives...
