This month we'll be focusing our attention onto the Vishuddha Chakra, otherwise know as the throat Chakra...
We'll be looking at the Heart Chakra throughout May as we continue using the Chakras as our theme - but not until we're back from our week away in Norfolk...
We're onto the third Chakra now for our theme of the month which will be the Manipura Chakra, read on for more information...
For the next five weeks through March we'll be focusing our attention on the Swadhisthana (Sacral) Chakra, read on for more information...
For the next seven months we're going to be going over the Chakras, starting in Febraury with the Muladhara Chakra or, the Root Chakra...
With Xmas and New Year now over we look to get our energy back moving through the winter months...
In the run up to Xmas our theme will be 'The Power Lies Within You'. Awaken, reconnect to your strength, focus on now and realise the power of your mind...
November's theme looks at how we can take our yoga practice away from the mat and into our lives...
Octobers theme will be focusing the ways within our practice that can help in reducing the effects of stress in our lives...
Over the next five weeks we'll be looking at the five elements and how we can fit them into our yoga practice to bring balance to our lives...
We're back teaching again which means there's a theme for the rest of May and June. Vicky will be using the theme of Root to Rise stretching the next seven weeks...