January might be behind us but the cold weather isn't! Hopefully a free class might warm six of you up. Check inside for the winners...
Our fourth extended class is on Sunday 24th February this month, and will be focusing on the Anahata Chakra, or the Heart Chakra...
We leave the Yamas and the Niyamas for now, and examine The Five Vayus between January and May, starting with the Samana Vayu...
Our first free class draws of the year! See if you managed to start the new year off with a little freebie inside...
The third of our once monthly extended yoga classes, and the first of 2019. This time focusing on the Manipura Chakra...
From 15th January 2019 we'll be starting a new Hatha yoga class at The Meeting Room in Cedars Park Cheshunt...
The theme for December in the run up to Xmas is the last Niyama, Ishvara Pranidhana which means self-surrender...
The last draw of the year as winter draws closer. Find out who the winners of a free class are inside...
We can't avoid it, it's nearly here, so here are our Xmas and New Year class dates so you can make any plans around your classes if you have to...
Trixie Nevitt was my first real yoga teacher, and she is still teaching yoga at eighty two years of age. I thought you might like to know a bit about her...
Novembers Theme of the Month is Svadhyaya. This will be a really interesting theme, and I'm looking forward to incorporating it...
