We'll be looking looking at backbends and The Yamas and the Niyamas as we head into March...
Finding space in our practice for February...
We'll be focusing on the upper body for much of January and bringing lightness to our mat...
Continuing to slow down before the Christmas break, releasing tension and remembering to relax...
Slowing down in line with Autumn we will be focusing on the lower parts of our body through November...
Autumn can be seen as a time as a period of transition and also a time for self-nourishment and relaxation...
We've finished looking at the Chakras over the last seven months. We'll now be focusing on the doshas...
August will be the seventh and final Chakra of the last seven months. The seventh Chakra is the Sahasrara Chakra, or Crown Chakra...
July will see us looking at the Ajna Chakra, or Third Eye Chakra as our theme throughout the month...
This month we'll be focusing our attention onto the Vishuddha Chakra, otherwise know as the throat Chakra...
We'll be looking at the Heart Chakra throughout May as we continue using the Chakras as our theme - but not until we're back from our week away in Norfolk...
